As many of you may know, I am a proponent of calorie restriction and fasting for “rebooting” the immune system. For many, however, typical fasting … Read More

Books can inspire and support us in so many ways. We can get lost in beautiful fiction novels, or we can benefit from practical tips … Read More

Over the years I have seen a pattern emerge again and again: estrogen dominance and not enough natural progesterone to balance this out. Estrogen dominance can … Read More

Iodine is needed for creating thyroid hormone but there is a lot more to this essential mineral than this. A 2016 study conducted at University … Read More

How do you feel when you hear the words “You have Breast Cancer” ? More than likely, a wave of fear and dread comes over you. … Read More