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I have fond memories of warm bran muffins with lots of butter. But when I decided to reduce inflammatory foods
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Wait a minute…did I just say ice cream? You bet! The secret ingredient in this dairy-free, gluten-free desert is banana,
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Who doesn’t love spaghetti squash? It is hardy, refreshing and satisfying – just right for the early days of fall.
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Do you know you are going to have a whirlwind of a day? Do you need something that is really
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This is a hearty one-pot meal that is great for the change of seasons from summer to fall. Besides the
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When you are craving a little chocolate goodness that is also good for you, these are the perfect solution. Remember
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If you are looking for a gluten-free, nutrient-dense main meal that is just as tasty hot or cold, this is
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Sometimes we just want to really indulge in a “sweet” tasting cookie or cake. The great news is that because
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Some of you might be thinking…. “Tofu? Soy beans?” But may I kindly remind you that soy beans have been
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I don’t know about you, but sometimes I just want something fizzy and light that has a sweet taste
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For those of you who prefer not to eat any type of animal protein, this chili is an awesome substitute.
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This is a simple and easy way to add vegetables to any meal. Cruciferous veggies are especially beneficial for supporting