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Matcha Avocado Vegan Cheesecake Talk about a protein packed treat with healthy fats, fiber, vitamins, and minerals. Matcha alone can
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Kombucha is a fermented tea full of good-for-your-gut probiotics and digestive enzymes. It has many wonderful health benefits and is
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Traditional yogurt made from the fermented dairy of grass-fed cows is full of healthy probiotics and a great source of
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I’ve done other vegetarian based burgers on my blog but none before using chickpea. Chickpeas, also called garbanzo beans, are
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According to my Wildatarian friend and colleague, Teri Cochrane, we should be eating more wild meats. Wild meats would include
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I have fond memories of savoring the aroma of cabbage rolls simmering on the stove top for several hours. This
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Who does not love a good Key Lime Pie? Obviously with the massive sugar content in a traditional pie, it
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As the cooler weather rolls in, there is nothing more satisfying than a warm bowl of soup. If you used
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Sometimes I like to break up my afternoon with a snack and a cup of herbal tea. This yummy snack
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Chia seeds are such interesting little seeds. They have been classified as superfoods because of their high nutritional value. Chia
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Olives should be included in your diet on a regular basis since they contain so many nutritious substances. They are
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Snacks are often a way to spruce up your palate and get through the day without feeling like you are