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Brussel sprouts are part of the cruciferous family containing a great amount of phytonutrients. Brussel Sprouts contain a plant substance -
Raw Pumpkin Seed Hummus Raw foods make for a great nutrient dense snack. This hummus is loaded with powerful nutrients -
Matcha Avocado Vegan Cheesecake Talk about a protein packed treat with healthy fats, fiber, vitamins, and minerals. Matcha alone can -
Kombucha is a fermented tea full of good-for-your-gut probiotics and digestive enzymes. It has many wonderful health benefits and is -
Traditional yogurt made from the fermented dairy of grass-fed cows is full of healthy probiotics and a great source of -
I’ve done other vegetarian based burgers on my blog but none before using chickpea. Chickpeas, also called garbanzo beans, are -
According to my Wildatarian friend and colleague, Teri Cochrane, we should be eating more wild meats. Wild meats would include -
I have fond memories of savoring the aroma of cabbage rolls simmering on the stove top for several hours. This -
Who does not love a good Key Lime Pie? Obviously with the massive sugar content in a traditional pie, it -
As the cooler weather rolls in, there is nothing more satisfying than a warm bowl of soup. If you used -
Sometimes I like to break up my afternoon with a snack and a cup of herbal tea. This yummy snack -
Chia seeds are such interesting little seeds. They have been classified as superfoods because of their high nutritional value. Chia
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