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Can you tell that I like flax seeds? I first became enthralled with Flax Seeds when I read about a Canadian -
This recipe was one that was created by Maximum Living, a chiropractic organization that promotes healthy living with 5 Essentials. -
Butternut squash is also known as butternut pumpkin by our friends in Australia and New Zealand. It has a consistency -
Halibut is a big fish that lives in cold northern ocean waters. According to The Natural Resources Defense Council, halibut -
This is a very decadent recipe in that it has rice noodles. For those on a healing journey, I don’t -
A study on women with Breast Cancer conducted at the University of Toronto revealed how beneficial ground flax seeds could -
This is a very simple yet tasty appetizer. You can really taste the garlic and onion but the sweetness of -
The freshness of the garden shines in this delicious zucchini quinoa casserole! Naturally gluten-free and delicious as could be, it’s -
I have always been fascinated by the dark purple color of the Eggplant. Though not one of my favorite foods, -
Cod is a very light and healthy fish that is very high in selenium, iodine, phosphorous and B 12. It -
Summer heat invites cool dishes and salads. This quinoa salad is high in protein and loaded with fiber and veggies. -
If you are looking for a simple and nutritious dessert or snack that you can prepare in just a few
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