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You probably know of Coenzyme Q10, or Ubiquinone, as a supplement you can purchase at your local health food store. In reality, however, it is a compound that is produced by your body. CoQ10 is a powerful antioxidant that is known to help for a number of conditions, including heart -
You are probably already aware of the importance of exercise for good health. And if you have been on the Healthy Breast path for a while, you no doubt are also in the know about how essential it is to have good digestive health for breast cancer prevention and healing. -
As winter turns to spring, we will inevitably spend a lot more time outdoors– which is a very good thing! But with more inviting weather and increased activity also comes an increased need to stay hydrated. As it turns out, drinking enough water will not only quenche your thirst. It -
You may have heard about Breast Cancer that is “HER2 Positive.” Or you may have been recently diagnosed with this kind of Breast Cancer yourself. You have also probably heard all the “bad news” about it. Here are the straight facts about HER2 and, most importantly, what YOU can do -
I am a big fan of healthy fats. If you have been on a Healthy Breast journey for a while, you probably are too. Some researchers, however, are beginning to question the safety of fish oil supplementation and are offering solutions in the form of plant-based “Parent Essential Oils” or