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We all know that we need to stimulate the relaxation response. The question most of us still have, however, is how? In this article, I highlight 6 of my personal favorite go-to ways to calm stress, elicit the relaxation response for healing, and simply unplug and relax! My Favorite Ways -
When you are on a healing journey, there is a lot to think about. Whether you have just been diagnosed with Breast Cancer, have been on the journey for a while, or want to up your health game in general and prevent cancer, it is easy to get overwhelmed with -
The natural health modality called Emotional Freedom Technique, or “tapping,” is an amazing tool that everybody on a healing journey can benefit from. Tapping is easy to learn, quick to work and has already changed the lives of so many who practice it. In this article, I will take a -
Each year heart disease takes the lives of roughly 15 million people in the U.S. alone. High inflammatory levels and chronic stress are the two most glaring links between heart disease and cancer. Learning how the heart works and leaning about heart coherence can help your entire cardiovascular system. Additionally, -
Meditation. We have all tried to do it and some of us have even had some amount of success with it. But let’s face it, most of us wind up feeling more frustrated (and even more stressed out) after 20 minutes of “just sitting there” than when we started! Meanwhile,