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Books can inspire and support us in so many ways. We can get lost in beautiful fiction novels, or we can benefit from practical tips from a “how-to” book. As my team and I have supported women in over 39 countries, we always recommend a list of books that will encourage -
Over the years I have seen a pattern emerge again and again: estrogen dominance and not enough natural progesterone to balance this out. Estrogen dominance can lead to issues like Poly Cystic Ovaries Syndrome, Endometriosis, and potentially Breast Cancer. It can also lead to premature aging. There is a solution, however. You -
Iodine is needed for creating thyroid hormone but there is a lot more to this essential mineral than this. A 2016 study conducted at University of Michigan found that 13% of all U.S. women have low iodine levels. This means that over 20 million American women are at risk for -
How do you feel when you hear the words “You have Breast Cancer” ? More than likely, a wave of fear and dread comes over you. You may remember someone whom you loved who was diagnosed in the past or recall the sad images of women suffering from the effects of -
The beginning of a new year is often a time for reflection and a desire for positive change for many people. Unfortunately, according to a 2015 U.S. News and World Report survey, 80% of New Year’s resolutions fail by February. Why is it so hard to make our goals and